Gymnastics ball GYMSTICK Fitness Ball 75 cm, gray

Description

An exercise ball is one of the most popular tools for exercising at home. One of the main benefits of exercising with a ball is that it engages more muscles (compared to exercising on a stable surface) due to its instability. The exercise ball can be used for stretching, strength training and balance training and is suitable for all ages and all levels of fitness. Comes with exercise table and hand pump.
Exercise balls are often used in offices instead of chairs.
Sitting on an exercise ball in an office provides the necessary exercise for similar muscles as sitting in a chair. The posture and posture can be corrected.
Sitting on the ball and doing exercises can relieve muscle tension and back pain, and concentration at work can also improve.
How to choose the right ball?
Person’s height/diameter
150-163/55
164-180/65
180-200/75

SIZE:65X65X65 cmWeIGHT: 1.24 kgCOLOUR: SilverMATERIAL: PVCMAXIMUM LOAD-CAPACITY.
Examples of possible uses of the exercise equipment:

Brand: Gymstick