Exercise

Gymnastics is suitable for people of all ages and abilities and helps to strengthen the body, reduce stress and improve general well-being. It develops muscle tone, flexibility and balance and improves body coordination. Good gymnastics equipment includes rubber bands, ball floors, jump ropes, and balance pads. Rubber bands allow you to develop muscles and improve joint mobility, while ball floors offer an opportunity for balance training. The jump rope helps develop the cardiovascular system and increase endurance, and the balance pads improve coordination and balance.Well-known brands Tunturi, BH Fitness, Hammer, Christopeit, Kettler.